Psychologist and FounderLisa Wood
Hi, I’m Lisa. I am a Registered Psychologist and Founder of Connections Psychology and Assessment. I aim to provide a warm space where clients can explore their challenges, connect with themselves, grow, learn new skills or perspectives, and ultimately thrive.
My clients say that my approach is calm, warm, and supportive. I am passionate about providing affirming, collaborative, and validating support for my clients. I thrive on building strong rapport to help the therapeutic process feel safe and comfortable. With a strong focus on creating a space for clients to slow down, reflect, and reconnect with themselves, I believe meaningful change happens through genuine connection, compassion, and feeling truly heard.
Therapy Approaches & Areas of Interest
I work with clients who are experiencing anxiety and panic, relationship and work stressors, depression, burnout, perinatal concerns, perimenopausal and menopausal difficulties, and challenges associated with navigating the world as a neurodivergent individual.
I use a range of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, and Self-Compassion Focussed Therapy (SCFT). I draw on these frameworks to provide tailored individual support for my clients.
Bringing Compassion and Balance Into Everyday Life
Outside of the therapy room, I enjoy walking, yoga, and mindful practices that help me stay grounded and present in everyday life. I am deeply family-focused and understand the importance of balance, connection, and caring for ourselves through life’s many transitions and challenges.
The Value of Lifelong Learning
I am passionate about ongoing learning and professional development, and believe that learning is a lifelong process that enriches not only my work as a psychologist, but also the way I move through the world and connect with others.
The quality of the therapeutic alliance is one of the strongest and most consistent predictors of psychotherapy outcome.
Research shows that feeling understood, working collaboratively toward your goals, and developing trust with your therapist are meaningfully associated with better outcomes across different therapy approaches.